Lifestyle Success in 2026

December 30, 2025

As we approach a new year, many will focus on improved health in 2026. While “lose weight” and “exercise” more are popular areas of focus, there are a variety of other opportunities to improve your health. Big changes all at once can set us up for failure. Try picking one or two larger items, or

The Shoulder Joint: Part 1 – Mobility

December 30, 2025

The shoulder joint is one of the most complex and versatile joints in the human body, allowing for a wide range of motion and flexibility. It is comprised of several structures, including bones, several muscles, tendons, and ligaments that support and move the joint. The shoulder joint provides maximum mobility allowing you to move it

The Shoulder Joint: Part 2 – Stability

December 30, 2025

The first article in this two-part series discussed the great mobility we get from our shoulder joint. The shoulder joint is one of the most complex and versatile joints in the human body, allowing for a wide range of motion and flexibility. However, due to its complexity and great range of motion, it is prone

Enjoy the Holidays—Without Letting Pain Take the Lead

December 17, 2025

The holiday season is meant to be joyful. It’s a time for gathering with family and friends, celebrating traditions, sharing meals, and making memories. At New Life Physical Therapy, we believe health and enjoyment are not opposites—you don’t have to choose one or the other. That said, the holidays do come with predictable changes to

How to Cook & Bake Without Back Pain: PT-Approved Tips for a Happier, Healthier Kitchen

December 3, 2025

Cooking and baking bring joy—especially during busy holiday seasons or when preparing food for family and friends. But for many people, long hours in the kitchen can lead to nagging back or neck pain. As physical therapists, we see this all the time, and the good news is that a few smart positioning strategies and

Find Relief For Holiday Headaches Through Physical Therapy

November 25, 2025

The “season of joy” can feel a lot more like the “season of headaches,” can’t it? Between extra baking, shopping, events, travel, and family expectations, many people notice more tightness in their neck and shoulders and more frequent headaches this time of year. Most just push through with pain relievers and caffeine… and then do

The Healing Power of Gratitude: A Key Ingredient in Physical Therapy and Overall Health

November 24, 2025

Introduction As we reflect on this past week’s Thanksgiving celebrations, it’s a fitting time to delve into a crucial yet often overlooked aspect of healing and wellness: gratitude. At New Life Physical Therapy, we are immensely thankful for each of you who have chosen us for your physical therapy needs and supported our small community

Release the Tension You Didn’t Know You Were Carrying: Try the Body Scan

November 13, 2025

In today’s busy world, our minds are constantly racing – planning, worrying, multitasking. Over time, this mental load often shows up physically as tight shoulders, a sore neck, or an achy back. If you’ve ever noticed yourself holding tension without realizing it, you’re not alone. One of the simplest ways to break this cycle and

Healthspan vs. Lifespan: Why Expert Guidance Matters

October 27, 2025

When most people think about getting healthier, they focus on living longer. But what if the real goal isn’t simply more years – but better years? That’s the difference between lifespan and healthspan. Lifespan is how long you live. Healthspan is how long you live well – with energy, strength, mental clarity, and independence. Modern